Congratulations! Cracking the SSC GD Constable (General Duty) written exam is a commendable feat. Now, you’re one step closer to securing your dream job in the Central Armed Police Forces (CAPFs) or Rifleman GD in Assam Rifles. The next hurdle is the Physical Efficiency Test (PET) and Physical Standard Test (PST).
This guide equips you with all the essential information about the SSC GD PET Exam 2024, including the anticipated schedule, details about the tests, and tips to excel.
Official Announcement on SSC GD PET Exam 2024 Dates Awaited
The Staff Selection Commission (SSC) is yet to announce the exact dates and schedule for the SSC GD PET 2024. However, based on previous exam trends and the recent result declaration on July 10, 2024, experts anticipate the physical tests to be held in August 2024.
Stay tuned to the official website of the Central Reserve Police Force (CRPF) – https://crpf.gov.in/index.htm – for the official announcement. The CRPF conducts the PET/PST on behalf of the SSC for CAPFs and Rifleman GD posts.
What to Expect in the SSC GD PET Exam 2024
The SSC GD PET Exam comprises two parts:
-
Physical Standard Test (PST): This test verifies that you meet the minimum physical requirements for the position. It involves measurements like height, weight, and chest expansion for males.
-
Physical Efficiency Test (PET): This test assesses your endurance, agility, and overall fitness level. It includes activities like:
- Running: The distance and qualifying time vary depending on gender. For female candidates (except Ladakh region), it’s 1.6 km in 8.5 minutes. Male candidates and females from Ladakh will find the specific requirements on the official notification.
- Long Jump: You’ll need to jump a specific distance, which will be mentioned in the official notification.
- High Jump: Similar to the long jump, you’ll have to clear a minimum height.
- Shot Put: This test measures your upper body strength.
Preparation Tips for SSC GD PET Exam 2024
While the official dates haven’t been announced, here’s how you can optimize your preparation:
-
Review Physical Requirements: Carefully examine the official notification for the specific height, weight, chest, and running time requirements for your category.
-
Start Running Regularly: Gradually increase your running distance and improve your speed to meet the qualifying time.
-
Practice Jumping Exercises: Include exercises like squat jumps, lunges, and box jumps in your routine to enhance your jumping ability.
-
Focus on Upper Body Strength: Exercises like push-ups, pull-ups, and weight training will strengthen your upper body for the shot put.
-
Maintain a Balanced Diet: Ensure proper nutrition to fuel your workouts and maintain overall fitness.
-
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated during your training and the actual PET.
-
Get Enough Sleep: Adequate sleep is crucial for muscle recovery and peak performance.
-
Practice on Similar Terrain (Optional): If possible, try practicing running on a similar surface to the one you’ll likely encounter at the test center.
-
Mock Tests (Optional): Consider participating in mock PETs organized by coaching institutes to get a feel for the actual test environment and gauge your progress.
-
Maintain a Positive Mindset: Believe in yourself, stay focused, and visualize success on the test day.
Additional Resources
- CRPF Website: https://crpf.gov.in/index.htm
- Previous Years’ Notifications (for reference): You can find past SSC GD notification PDFs on the CRPF website to understand the format and specific requirements.
By strategically preparing and maintaining a positive attitude, you can confidently approach the SSC GD PET Exam 2024 and secure your place in the CAPFs. Remember, consistency and dedication are key to achieving your fitness goals.
Meera Joshi is a content writer with 5+ years of experience in the education and career departments. I am a graduate in Political Science from Kashmir University and has previously worked with Various Websites. At Halexam.in, i creates a real-time content related to Exams, Results and Recruitments.